Trong số tất cả các vật nuôi, chó được biết đến là động vật hỗ trợ cảm xúc phổ biến nhất trên thế giới! Cho dù bạn sở hữu một giống chó lap nhỏ hay một lớn, mục đích của chúng thực tế là như nhau – để hoàn thành cuộc sống của bạn và làm cho bạn cảm thấy tốt hơn!
Mặc dù tất cả các có thể cung cấp hỗ trợ chỉ bằng cách có mặt trong cuộc sống của bạn, vẫn có một số giống chó nhất định có nhiều khả năng hoàn thiện nhiệm vụ trở thành động vật hỗ trợ cảm xúc (ESA).
Thông thường, những chiếc răng nanh này cực kỳ thông minh, trực quan, háo hức làm hài lòng và có thể huấn luyện, nhưng đồng thời, chúng tình cảm, thoải mái và dịu dàng với hoomans của chúng.
Chúng tôi đã thực hiện nghiên cứu dựa trên dữ liệu gần đây nhất và đoán xem – chín giống chó này đã được chứng minh là phù hợp nhất cho vai trò này! Hãy cùng kiểm tra nhé!
Tại sao chó hỗ trợ cảm xúc lại quan trọng
Trước khi chúng ta chuyển đến danh sách, điều quan trọng là phải nhấn mạnh lý do đằng sau nghiên cứu này! Brooks et al1 nhấn mạnh mười bảy nghiên cứu khác nhau trong đánh giá năm 2018 của họ chỉ ra lợi ích của việc sở hữu thú cưng.
In their review, they argue that canine companionship benefits military veterans with PTSD and reduces their feeling of loneliness, depression, and irritability, while at the same time, it increases the feeling of calmness.
Owning a dog itself happens to be perceived as a sense of purpose, and it can distract people with stress and anxiety from their usual triggers. However, owning an ESA dog adds an extra value, as those dogs are inherently capable of reciprocal companionship.
In other words, they understand you, cope with your emotions, and provide you with the feeling of security. Whether we talk about lap dogs or sporty breeds, all ESA dogs are basically “professionals” in this field, and their companionship is highly beneficial.
An ESA Is Not A Service Dog
According to the ADA (Americans with Disabilities Act), there is a distinctive difference between service canines and their ESA counterparts. While service dogs are allowed by law to accompany their owners to any public place, that is not the case with ESA dogs.
On the other hand, service canines are particularly trained to perform tasks that help people with physical, mental, or sensory disability (such as seeing eye dogs), while ESA canines do not undergo this specific training.
The latter rather provide their hoomans with love, companionship, and emotional support.
9 Best Emotional Support Dogs
#1 Poodle
Whether they’re standard, miniature, or toy Poodles, these dogs have a many-year reputation of being on the very top of the list of the smartest dogs in the world.
They are gentle, affectionate, calm canines that appreciate the good company of their owners – and they know how to reciprocate!
On the other hand, Poodles are excellent for apartment living, as they are easy to train and they’re not excessive shedders.
#2 Labrador Retriever
Even though the latest study reveals that Frenchies have recently overthrown Labs as the most popular breed in the United States, Labs are still going strong!
These gentle champions are often described as pawsitive, loyal, playful, and highly-intuitive dogs, which makes them perfect for providing emotional support!
Whether you decide to bring them with you on road trips, or you rather prefer spending time at home – Labs won’t mind! They will appreciate every second with you, and even better – they will make your life colorful!
#3 Golden Retriever
How many times have you heard that Goldies are probably one of the best family dogs in the world? Well, it’s simply true!
These golden boys and girls possess the unique charm and ability to make your day absolutely magical! They’re sporty, trustworthy, outgoing, and definitely eager to please their owners!
The good thing about owning a Goldie is that they will most definitely make you a better version of yourself, as they seek activity all the time! You can take them on hikes, walks, to dog parks, or even to the beach! They have multiple talents hidden in their golden coat!
#4 American Staffordshire Terrier
Even though many people mix Staffordshire Bull Terriers with American Staffies, the latter is a separate breed with its own qualities! Regardless of their violent past and bad media representation, these powerful canines can be excellent emotional support dogs!
They’re naturally smart and loyal, and with a little bit of extra training, they can be a trustworthy friend to the very end. The good thing about them is that they’re good-natured by default despite many stereotypes!
#5 German Shepherd
Years of good service in the police and military can make you nothing less than an impeccable, working boy… am I right? The GSDs incredible intelligence has made these pooches perfect for various tasks, including family life!
They’re not only extraordinary in the field, but in daily chores, too! German Shepherds are task-oriented dogs with a purpose, and raising them can directly impact your own feeling of self-purpose!
In other words, you can rediscover yourself by having one of these sharp boys by your side!
#6 Corgi
Okay, I’ll be honest with you – Corgis can go their own way from time to time, but that definitely doesn’t mean that they’re not amazing emotional support canines! After all, there’s a reason why they have been so favored by royalty!
These lively little herders will make sure you never feel alone! Even when they’re preoccupied with chasing squirrels or with frolicking in the back yard, they will always find a way to you! And, with some basic obedience training, you can definitely rely on them in times of hardship!
#7 Cavalier King Charles Spaniel
The good thing about Cavaliers is that they practically fit into everyone’s apartment! These miniature pooches are described by the American Kennel Club as gentle, graceful, and affectionate, which approves them as reliable ESA dogs!
They’re kind, loyal dogs that easily adapt to all circumstances, and even though they love being out and about, their primary focus is their owner!
#8 Great Dane
Here’s great news about Great Danes – they’re not only an amazing ESA breed – they’re basically great with everyone and everything! Great Danes have an amazing parental instinct, which marks them excellent fosters to other dogs, too!
Despite their size, they’re moderately playful, so don’t worry about keeping them inside a house. You definitely won’t find a better listener than a Great Dane, and that’s fur sure!
#9 Havanese
Last, but not least, the Havanese breed is a true emotional support hero! According to the study that measured participants’ cognitive thinking, heart rate, and blood pressure, these dogs have the best calming effect on their hoomans!
This is a lovely breed that has many admirers all over the world. Popularly known as Velcro dogs, these pooches stick to their owners’ side and never, ever let go!
If you are naturally a person who copes with stress a lot, the answer is simple: get a Havanese!
Conclusion
Có một hỗ trợ cảm xúc có nhiều lợi ích, nhưng điều quan trọng nhất chắc chắn là lấy lại cảm giác tự mục đích một lần nữa!
Nếu bạn liên tục đối phó với căng thẳng, lo lắng và / hoặc trầm cảm – lời khuyên trung thực của tôi là hãy cân nhắc mua một trong những người đẹp này!
Tất cả chín này đều có cách riêng, độc đáo để làm cho chủ nhân của chúng cảm thấy tốt hơn về mặt này và phần công việc của bạn là đánh giá tính khí nào phù hợp với bạn nhất!
Tham khảo:
- Brooks, H.L., Rushton, K., Lovell, K. et al. (2018). Sức mạnh của sự hỗ trợ từ động vật đồng hành cho những người sống với các vấn đề sức khỏe tâm thần: một đánh giá có hệ thống và tổng hợp tường thuật của các bằng chứng. BMC Tâm thần học 18, 31. DOI